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Get Your Swimming Back into Balance
Do you find it impossible to attend day or evening swimming classes due to the pressure of work and home? Have you thought about a Swimming Weekend?
A Swimming Weekend Programme is the perfect solution for you to focus on you and your swimming needs.
Swimming Weekends are available at Lifeworks Wellness Center in Cleveland, Ohio, New York, and in the UK Tring Hertfordshire.
"Surrounded by the right sounds, we can all be invigorated, energized and balanced." Dr John Diamond
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Why trust me?
I’ve been fit and unfit, competitive and non-competitive, brave and afraid. I know what it’s like to feel fear, and the frustration when putting in hours of practice but not getting anywhere. I also know the feeling of euphoria when it all comes together and swimming becomes a journey of being consciously aware of the breath, movement, grace and fluidity.
I know the journey I’ve been there, and I can speak with experience which is why I’ve created the Mind, Body Awareness Programme.
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Why study swimming away from home?
The Mind, Body Awareness Programme will teach you what you need to know, and gives you the tools and knowledge to get on, and stay on the right path for swimming for life.
You'll consolidate good habits for a lifetime, and absorb and learn in a short time what could take years in a group programme.
All you need to do now is make the decision to follow the programme.
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What the Mind, Body Awareness Programme
can do for you?
- Teaches you relaxed breathing which is fundamental to efficient, smooth and powerful swimming
- Teaches you to recognize body-alignment, and to connect to any anxiety or muscle tension that the body may be holding
- Teaches you to be mindful and be in the present moment
- Teaches you to work with your body improving:
- 1. your balance and developing your core muscles
- 2. the timing of your stroke
- 3. your coordination and rhythm
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Where are the Venues?
The Mind, Body Awareness Programme represents exceptional value for you and an excellent opportunity to build the vital foundations and life skills for enhancing your swimming stroke.
- Lessons at Lifeworks Wellness Center in Cleveland, Ohio
includes unlimited access to the swimming pool, use of the state-of-the-art gym, jacuzzi, sauna and steam room.
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Lessons at the Renaissance Hotel in White Plains,NY
includes use of the jacuzzi, and sauna .
- Lessons at a private pool in Hertfordshire, 25 miles north of London
offering complete privacy for the individual.
Please contact Stephanie for further information - please click here.
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| top | Photographs by: magicalmoments.info
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